Street Workout 💪🏽 Miami, Fl 🌴☀️ Online Coaching / 1on1 training Available My Youtube ⬇️View Stories
How to do a Muscle-Up. Share with your friends that want to clean up or learn the Muscle-Up! These excercises done right will get you a Clean Muscle-Up 🧼💦 You should be able to do 10-12 clean Pull-ups to train for this. -Straight Bar Dips This is the top part of the Muscle-Up. Start at the top of the bar, slightly lean forward and bring chest down to the bar until arms are at a 90° bend. -L-sit Pullups This will strengthen your core to help keep your legs tight and bring them up with you easier on transition to the top of the bar. Always keep your legs straight and don’t let them drop as you pull up. -Explosive Pull-Up Practice pulling as high as you can, the higher you can pull the easier the Muscle-up will be. -Jumping Muscle-Up Use a jump to help you get to the top of the bar. This will help understand the transition to get ontop. Make it harder by using less jump and more pull. Can be done on a low bar or use a surface to jump off of. -Pullover to Negative Muscleup Do a Pullover and when at the top come down as controlled as possible them repeat. (Can be done without the pullover) Bonus excercises L-Sit Raises Toes to Bar Weighted Pullups
Sunny days wouldn't be so special, if it wasn't for rain. If life was always sweet we wouldnt appreciate our achievments as much so always be grateful 🙏🏽 It gets greater later 💪🏽 #nikesb #papabear
1 High Pull-Up + 1 Muscle-Up X5 without letting go 💪🏽 Give it a try and tag me 👊🏽
Tried touching my elbow on the first rep but didnt work out 🤣🤣 so just kept doing reps #onearmpullup #pullups
Put in the work until it looks easy 💪🏽
Wonder if i can hold it full speed 😂 Boat days on saturday with @bkcmiamiofficial
This is what were gonna be doing during Halloween to scare the kids and take their candy 👻 #explorepage #explore #workout #training #fitness #gym #viral
🤣🤣🤣🤣 run that back
From Struggling to Full Control.
Deadstop Deep 90° Pushup 🎥 @geebo213
Learn your first hefesto with these progressions! Always warm-up well, keep your shoulders protracted at the bottom portion and retract only when ready to transition to the top. Reverse Australian Chin-Up Perfect to start gaining the strength in that position as well as for warming up to continue the harder progressions. False Grip German Hang Great for training the grip strength, scapula protraction and bicep tendon conditioning needed for this movement. Back Tuck Pullups Same muscles and movement pattern just with pronated grip which is a bit easier to perform. Can also be done Supinated. Negatives Build the strength in the negative to be able to do the positive Assisted hefestos Performing the hefesto with less weight will eventually get you strong enough. Can be done with band around waste, under the feet or with your feet on a set of dip bars to help you get up.
Do you prefer Floor or Paralette 90° Push-ups ?
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