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Krissy Cela

Krissy Cela

Follow: 555

Followers: 3M

Co-Founder @evolveyou Co-Founder @oneractive Sponsored by @womensbest

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krissycela Krissy Cela instagram viewer

5am Morning Leg and Drill workout got me feeling JET LAGGED AF 🙃 But I have some news…. Minus the fact effortless restocked @oneractive if you missed out as always we will stock again but still so much stock available. I AM LAUNCHING A NEW PROGRAM 🫣 To give you a little hint… it’s 30 mins workouts/ dumbbell only and it’s what you’ve all ask for. If you’re time deprived, you’ll love this. WORKOUT: ✅ Dynamic Warm Up ✅ Drills: A Skip on the spot/ Pogos: 20 reps 4 sets ✅ Sumo Squats: 5 sets 12 reps ✅ Splits: 5 sets 8 reps each leg ✅ Dead’s: 5 sets 12 reps ✅ Finished with @evolveyou apps challenge 🔥

Date: 09/06/2022

Comments: 262

Likes: 35.8K

krissycela Krissy Cela instagram viewer

What’s it like training as a woman? Well…. I think it’s massively important to understand that as a woman we go through so much and certain things are not the same for a man. My reasoning to make this post it to assure you that you’re doing really really great but go easy on yourself at times. 1. PERIODS: not spoken enough in our industry and highly under considered by most trainers (including me for a long time) where you are in your cycle will determine how much energy you have/ strength you can exert and mood you are in. You’re period plays a big month to month factor! There is inevitable one month out of a week I feel exhausted during my lifts. 2. This old school myth of women who lift looking manly needs to really stop. Unless you’re enhancing your “muscle growth” your body can only grow muscle at a certain natural rate. Yes you can developer muscle areas more with the right training/ consistency but still… you can only develop so far. 3. This is a no brainer… we all know the better the gym set the better you train 🤣 4. Again, females hormones are temperamental things! Women naturally store more fat around their “lower belly” area for reproductive reasons. It’s Normal! It protects your lady bits. 5. Strength training isn’t just about how it’s making you look, it’s the foundation for EVERYTHING! Skeletal system/ muscular development/ being able to do day to day things. Nearly all professional athletes do some form of strength training! Bottom line! As a woman our bodies do go through so much! So be gentle/ keep lifting and don’t worry about myths if it makes you feel good… keep doing it. Share this with someone who’s doubting picking up a set of Dumbbells 🤘

Date: 09/05/2022

Comments: 342

Likes: 41.4K

krissycela Krissy Cela instagram viewer

TAG A BESTIE 👇 save the workout Coming in hot with @meggbfit on our abs workout from the @evolveyou 14 days abs challenge! We ended our workout with three simple movements that fired up these little abs…. Go do the challenge for free today link in bio. Workout: ✅ Mountain climber: 20’reps ✅ Side Plank Dips: 10 reps each side ✅ Reverse plank toe taps: 10 reps 🔥 2 rounds

Date: 09/04/2022

Comments: 848

Likes: 38.6K

krissycela Krissy Cela instagram viewer

Nothing in this world beats a fresh colour/ cut and blow dry… am I right or am I right ✌️ LA prep coming through

Date: 09/03/2022

Comments: 473

Likes: 51.4K

krissycela Krissy Cela instagram viewer

Day 3 of the abs challenge! How we feeling ? 👀 I am so so proud of all of you always smashing it 🔥 Today I wanted to go a little deeper & share the 5 things I wish I knew before I started training abs 👇👇 ✅ You can’t achieve abs by only training compound movements ✅ Your nutrition has a huge influence on whether you have visible abs ✅ Genetics play a huge role in achieving visible abs, as some women store fat differently ✅ Stress/sleep play a huge part on developing abs, you need to make sure you are getting enough rest ✅ Form is more important than achieving high reps. As always save to try familia @evolveyou 💙

Date: 08/31/2022

Comments: 267

Likes: 49.3K

krissycela Krissy Cela instagram viewer

LIKE & SAVE to try 🔥 TARGET your abs in ALL areas with this one 🔥 If you haven’t already heard myself and THOUSANDS of women are smashing the 100 reps a day abs challenge on the @evolveyou app you can join today and do it for free ✌️ I wanted to show you exercises that you’ll be seeing during your abs challenge that will help you target all areas! See below: ✅Rectus abdomen: Crunch, sit-up ✅Transverse: Plank, dead bug commandos ✅Internal obliques Side plank dips  ✅External obliques reverse mountain climbers

Date: 08/30/2022

Comments: 205

Likes: 47.7K

krissycela Krissy Cela instagram viewer

I’m a little blown away by how many of you have started the 100 reps a day abs challenge for 14 days today… 5,000 to be exact and that’s absolutely INSANE. I sat the team down and I said let’s make an abs challenge everyone can do, 14 days long so it’s manageable but also FREE on the @evolveyou for anyone new joining and always free for anyone already subscribed. Let’s make it 5/7 mins every day with no equipment so everyone feels welcomed. I expected lots of you to start but not this many 🫣 This week I’m dedicated all my platforms to educating you on how to train your core and train your abs (there is a big difference) regardless of if you join the EvolveYou app of not I truly want you to LEARN with me on how to move your body! Make it simple and not overwhelming. You can say a lot about me but one thing I’ll always back myself on is… if I can help own person learn something new about fitness I go to bed so happy at night! I LOVE helping you always have always will. I’ve uploaded a new YouTube video on how to train your abs properly! And the challenge is officially live on @evolveyou (link in bio for both 💙)

Date: 08/29/2022

Comments: 217

Likes: 34K

krissycela Krissy Cela instagram viewer

Best workout I’ve had in a LONG TIME! I’m SO excited to announce tomorrow I’ll be launching my 14 Days 100 reps a day abs challenge on the @evolveyou app ❗️For all new subscriptions you won’t have to pay for the challenge it is completely free link is in bio so download tomorrow and start day 1 with me🫶 This challenge will be: ✅ Available on @evolveyouapp only ✅ 14 days ✅ 100 reps a day ✅ 5/7 mins ✅ NO equipment ✅ Free for new subscriptions ✅ Current subscriptions use code KRISSY20 to save 20% off your next subscription ☝️ WORKOUT: ✅ RDL: 4 sets 8-10 reps ✅ Elevated toes stiff legs: 4 sets 12 reps ✅ BB reverse lunges: 3 sets 8-10 reps each leg ✅ Split Squats: 3 sets 8 reps each leg ✅ Laying Tammie curls: 3 sets 10 reps ✅ Shoulder taps & Cocoons 10 reps each 5 sets Outfit: @oneractive evergreen top and pistachio shorts still available in some sizes 👀

Date: 08/28/2022

Comments: 334

Likes: 67.1K

krissycela Krissy Cela instagram viewer

Will you still love me when I'm no longer young and beautiful? Will you still love me when I got nothing but my aching soul? I know you will 💙

Date: 08/26/2022

Comments: 302

Likes: 106K

krissycela Krissy Cela instagram viewer

Which is your fave fit 👇 Hot this week at @oneractive 🔥 evergreen classic sets/ new lounge sets and new tanks. I’m wearing small and xs in everything. Link in bio ✌️

Date: 08/25/2022

Comments: 582

Likes: 53.9K

krissycela Krissy Cela instagram viewer

Simple as that 🤌 What do you wish you knew before you started weight training?👀

Date: 08/24/2022

Comments: 265

Likes: 60.8K

krissycela Krissy Cela instagram viewer

Every time a new product launches or new colours drop, or even when we restock, I feel nervous waiting to see if you’ll love it… Creating products to make you all feel and look extraordinary has forever been a dream of mine, and it makes me truly happy to see you all bring my vision to life ❤️ I hope to always create items that will help you move freely and with purpose. Tell me which items you want me to create next and what colours you want to see from us 👇 @oneractive

Date: 08/23/2022

Comments: 541

Likes: 29.6K

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